Anxiety

 There are several types of anxiety disorders including panic disorder, social anxiety disorder, specific phobias, and generalised anxiety disorder. Read more…

CBT

In CBT, people work with a therapist to look at patterns of thinking (cognition) and acting (behaviour) that are making them more likely to become depressed, or are keeping them from improving once they become depressed. Read more… 

Depression

When we think about mood, we all know we can have good and bad days and at times we all  feel sad, or just feel moody from time to time.  However, for some these feelings intensive and can last for days, weeks, months and in some cases years. Read more… 

EMDR

Eye movement desensitization and reprocessing (EMDR) is a fairly new, nontraditional type of psychotherapy. It’s growing in popularity, particularly for treating post-traumatic stress disorder (PTSD). Read more… 

Psychological Therapy in Lincoln

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